Collagen has become a huge buzzword in the world of beauty. And for good reason! It offers a world of health benefits, not just beauty:
- Creates firmer, smoother, younger-looking skin, with boosted hydration levels.
- Helps support joints, ligaments, and cartilage repair for greater mobility and flexibility.
- Strengthens and fortifies hair, skin, and nails.
Jess Blair, abeeco’s Naturopath highlights that "Collagen is the most abundant protein in the body, but unfortunately as age takes over it naturally diminishes.“
To combat this natural collagen reduction in her body, Jess adds Ultra Collagen powder to her breakfast smoothies. “Not only does it help with my skin and gut health, but also my joint health which is imperative for me!"
Jess has shared her super yummy collagen recipe for a glowing start to the day! It’s easy to make and has a healthy balance of fat, protein and carbs. Here’s the simple recipe:
💛 Collagen Smoothie 💛
☆ One scoop abeeco Ultra Collagen Powder
☆ One frozen banana
☆ 1/2 cup frozen berries
☆ Protein powder (just your fave)
☆ Handful of spinach
☆ Coconut water
Blend and enjoy!!!