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5 Reasons to Include Turmeric in Your Diet

It’s no secret that spices aren’t just for adding that extra kick to your meal – they’re also great for our health. One of the most popular health-boosting spices that most of us should have in our pantry is turmeric – the bright yellow spice often used in curries and soups. And while it’s nice in our food, turmeric supplements can provide amazing health benefits for our body.

Discover the many benefits of turmeric – here are five reasons why you should include turmeric in your diet:

 

1. Turmeric is anti-inflammatory

Turmeric contains curcumin, a natural compound that has strong anti-inflammatory properties. Curcumin is the active ingredient found in turmeric that can reduce painful inflammation in your joints and body. This makes turmeric great for overall joint health and mobility, and is especially useful for chronic inflammation such as arthritis. The Arthritis Foundation has conducted several studies where turmeric has prevented and reduced joint inflammation.

2. It has antioxidant abilities

You’ve probably heard the words “antioxidant” before – and for good reason. Oxidative stress occurs when there are too many free radicals (unstable molecules that are a product of metabolism) floating around in our bodies. Free radicals can cause cellular and organ damage through oxidative stress, especially when our built-in defence systems get weaker when we age or practice unhealthy habits. Common effects of free radical damage include premature wrinkling, artery damage, and more.

Curcumin, the potent antioxidant, neutralises these renegade molecules along with boosting our natural antioxidant enzyme activity, protecting our bodies from free radical damage.

3. It enhances digestion

Thanks to turmeric’s antioxidant and anti-inflammatory abilities, it can also help with our general gut health. Curcumin is great for our digestive system: it improves nutrient absorption, prevents damage from gastric acid in the stomach, reduces cholesterol levels, and even helps alleviate unpleasant stomach pain.

Next time you cook up a quick meal, consider seasoning it with turmeric for a healthier gut!

4. It improves cholesterol balance

We’re all too familiar with cholesterol horror stories – including chest pains as a result of reduced blood flow, and increased risk of heart disease. Our liver does a lot of great work for all the metabolic process in our body, including balancing our blood fat, i.e. cholesterol, levels. Turmeric helps boost liver function, which cleanses bad cholesterol from our bodies and blocks their absorption.

5. It helps prevent heart disease

There are plenty of factors that cause heart disease, and one of them is endothelial dysfunction. The endothelial lining of our blood vessels releases substances that control how the blood vessels relax and contract. It also releases enzymes that control blood clotting, immune function, and platelet adhesion.

It’s very important, therefore, that the endothelium continues to work properly. Curcumin improves endothelial lining performance, helping regulate blood pressure and prevent blood clotting, keeping your heart healthy and happy!

Supplements for superior curcumin absorption

At abeeco, we’re proud to provide only the best when it comes to natural health supplements – which is why we’ve formulated the Super Strength Turmeric 16000. It’s a natural turmeric supplement that’s paired with piperine found in black pepper to enhance curcumin absorption, ensuring you get the most out of curcumin and its amazing biological properties.

Shop the Super Strength Turmeric 16000 right here on the abeeco website today!

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