Abeeco's very own naturopath and nutritionist and author, Jess Blair advocates small lifestyle changes for big results. Her food philosophy is based on helping people discover high quality nutritional foods that can be easy, convenient and delicious.
Jess says about 90 percent of our serotonin (happy hormone) is created in the digestive tract. So it makes sense, that nutrient dense food can help create healthy, happy habits.
Personally, Jess shows her family the importance of food for energy and food isn’t used as a treat for good behaviour.
“I want my boys to grow up with a healthy relationship with food and to learn how to be the healthiest versions of themselves,” says Jess, mother of two and wife of New Zealand Warriors player Adam Blair.
Wellness is an easy read, divided into chapters on naturopathy, nutrition, exercise, a healthy home and living well. The last chapters focus on acceptance, gratitude, mindfulness, gratitude, selfcare and stress management.
Jess also provides a seven day lifestyle overhaul plan. This includes sample menus (including plenty of recipes) to reboot healthy eating and Jess’s favourite ways to stay hydrated. This is followed by numerous case studies, each focusing on different lifestyle recommendations. Jess expands on her health first ethos to help eliminate the diet mindset where food is the enemy.
This book will encourage you to be the best version of yourself, creating good habits to your daily life.
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