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Gut Health

Your gut is made up of trillions of microorganisms most of which are bacteria that play a critical role to support your good health and wellbeing. The bacteria helps digest the food we eat, support our metabolism, manage our body weight and prevents us from catching colds and viruses. It even helps produce hormones like serotonin which regulates our mood. The best way to keep this bacteria healthy is to eat a range of fresh fruits, vegetables and whole grains along with taking a supplement for added support.
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