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Getting a good nights sleep is incredibly important for your health.  Your mood can impact a good night sleep.  Stress and anxiety can increase irritability and keep your body in an alert state.  Stress can impact the quality and length of your sleep, and  inadequate sleep can raise stress levels. Both stress and inadequate sleep can impact long term physical and mental health.  Natural supplements to support a good night sleep is a gentle and sustainable way to assist your optimal daily functioning.