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Wellness Book, written by Jess Blair

Regular price NZ $39.95

Or 6 payments of NZ $6.65 Laybuy  What's this?

Small Changes for Big Results

  • A Natural Approach to Improving Your Health
  • Celebrated Naturopath & Nutritionist

*Payment will be charged in NZ$. Currency conversion is for reference only.

Abeeco's very own naturopath and nutritionist and author, Jess Blair advocates small lifestyle changes for big results. Her food philosophy is based on helping people discover high quality nutritional foods that can be easy, convenient and delicious.

Jess says about 90 percent of our serotonin (happy hormone) is created in the digestive tract. So it makes sense, that nutrient dense food can help create healthy, happy habits.

Personally, Jess shows her family the importance of food for energy and food isn’t used as a treat for good behaviour.

“I want my boys to grow up with a healthy relationship with food and to learn how to be the healthiest versions of themselves,” says Jess, mother of two and wife of New Zealand Warriors player Adam Blair.

Wellness is an easy read, divided into chapters on naturopathy, nutrition, exercise, a healthy home and living well. The last chapters focus on acceptance, gratitude, mindfulness, gratitude, selfcare and stress management.

Jess also provides a seven day lifestyle overhaul plan. This includes sample menus (including plenty of recipes) to reboot healthy eating and Jess’s favourite ways to stay hydrated. This is followed by numerous case studies, each focusing on different lifestyle recommendations. Jess expands on her health first ethos to help eliminate the diet mindset where food is the enemy. 

This book will encourage you to be the best version of yourself, creating good habits to your daily life.

New Zealand Orders
We deliver nationwide to street and PO Box addresses via CourierPost. Orders are delivered week days only with target delivery 2-3 working days from receiving your order. Orders placed in the weekends will be processed the following business day. Courier charge is $5.95 for orders under $60. Free courier delivery is offered nationwide for all orders over $60. 

International Orders 
International shipping charges are calculated automatically when you place an order. Once your delivery country has been selected the various shipping options and charges will be displayed.
Free standard, untracked delivery is offered worldwide for all orders over $60. 


    • Untracked Airmail | 5-12 business days | $8
    • Standard Courier | 2-6 business days | $20
    • Express Courier | 1-5 business days | $50

    East Asia & North America

    • Untracked Airmail | 8-20 business days | $15
    • Standard Courier | 2-6 business days | $40
    • Express Courier | 1-5 business days | $100

    Europe & Rest of World

    • Untracked Airmail | 8-20 business days | $17
    • Standard Courier | 2-6 business days | $40
    • Express Courier | 1-5 business days | $100

    All prices quoted are in NZD.

    Please note that some delivery options are not available to some destinations. Shipping problems can occur to Italy and Brazil, purchases are at your own risk to these countries. Public holidays and the Christmas period can result in delays.

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