健康提示,通过愚蠢的季节蓬勃发展(不只是生存) 你的方式

节日是一年中一个令人兴奋的时刻,但它也可能伴随着一些压力(和诱惑),这会影响我们的健康,让我们感觉和看起来不那么伟大。

谢天谢地,我们可以做一些简单的事!

这里有一些我的顶级提示,以帮助您保持你的健康的顶部,让你寻找和感觉你最好的节日!

与全家人一起活跃

任何形式的锻炼都有助于保持新陈代谢,帮助痛苦和放松,并释放内啡肽,让你感觉良好,但保持你的锻炼制度的顶部可能很难在一年中的这个时候。谢天谢地,我们很幸运,在新西兰夏令时和美丽的海滩,所以享受一些活跃的时间与你的家人,并充分利用较长的日子 - 与一些维生素D的额外好处!

打击糖的渴望

确保你吃一个有益于有益早餐,午餐和晚餐与大量的蛋白质和良好的脂肪将帮助你感到饱足更长的时间,并帮助保持你的血糖稳定 - 更容易说不太多的圣诞礼物!

A deficiency in magnesium can cause sugar cravings so eating magnesium rich foods or adding a magnesium supplement to your regime can also help.

获得优质睡眠

It’s difficult to stick to your usual sleeping habits at this time of the year but you can increase your chances of a good quality nights’ sleep by limiting caffeine after midday, limiting spicy foods during the evening that are difficult to digest, and keeping devices out of the bedroom. A magnesium supplement taken at night can also support relaxation, soothe muscle tension and ease stress ensuring a more restful and therefore quality night’s sleep – important for keeping the immune system and metabolism strong and energy levels high!

不要让胃不适妨碍你

Festive celebrations usually come with all those delicious Christmas treats, but unfortunately consuming too many may cause stomach discomfort and bloating. Keeping your gut healthy is important to prevent and minimise this discomfort. A daily dose of turmeric can help your gut function more efficiently, and its anti-inflammatory and antibacterial properties help alleviate pain caused by spicy foods, alcohol consumption, and lack of exercise.

加入生姜吸收和姜黄可以缓解胃部不适的症状快!

让水成为你最好的朋友

水合,我不是在谈论酒精型!很容易把口渴和饥饿混为一谈,这也会导致盲目的欺骗。在几个月的升温中,确保你喝大量的水,如果你正在喝酒精饮料,在两杯之间喝水,将有助于你保持水分。

为了帮助冲洗肝脏中多余的食物和酒精，可以尝试在水中加入一点柠檬和天然海盐，在白天喝上一口。柠檬使水的味道鲜美，盐在古代阿育吠陀医学中被传统地用作清洁和排毒的方法。

假期应该是一个你真正滋养身体,花时间休息,回头看,并感谢这一年的时间。

• 大量的爱和良好的健康,杰西 x