Collagen + Manuka Honey Overnight Oats

Looking for a simple, nourishing breakfast that supports both inner wellness and outer glow? These Collagen & Manuka Honey Overnight oats are a delicious way to start your day with a boost of skin-loving nutrients and balanced protein. 

Made with our Ultra Collagen + Powder, this recipe delivers approximately 10g of collagen protein per serve, alongside the natural goodness of oats, yoghurt and milk - helping you fuel your morning while supporting health skin, hair, nails and joints. 

Why This Recipe Works

Collagen is a unique protein, rich in amino acids like glycine and proline that play an important role in supporting skin elasticity, connective tissue and overall structural health. 

However, collagen is not a complete protein, meaning it does not provide all essential amino acids required by the body on it's own. 

That's where this recipe makes a difference. 

By combining collagen with ingredients like Greek yoghurt and milk, you're helping to create a more balanced amino acid profile - supporting not just skin health, but also:

• Muscle maintenance and recovery
• Healthy ageing
• Daily protein intake
• Overall wellness and satiety

This makes it more than just a beauty-focused breakfast - it becomes a balanced, protein-rich meal. 

The Power of Ultra Collagen+

Each serve of Ultra Collagen+ Powder provides:

• ~10g hydrolysed collagen peptides
• New Zealand Bee Pollen
• Vitamin C
• Zinc
• Boswellia serrata
• MSM
• Hyaluronic acid
• Glucosamine

Together, these ingredients support collagen formation, skin health and overall vitality - all in a convenient, easy-to-use powder. 

Recipe: Collagen & Manuka Honey Overnight Oats

Ingredients:

• 1/2 cup rolled oats
• 1 tablespoon Ultra Collagen+ Powder (passionfruit flavour)
• 3/4 cup milk (or calcium-fortified soy milk)
• 1/4 cup Greek yoghurt or high-protein soy yoghurt
• 1 teaspoon Manuka honey
• 1 tablespoon chia seeds
• Fresh fruit (berries, banana, or mango)

Method:

1. Add oats, collagen powder and chia seeds to a jar or bowl.
2. Pour in milk and store well to combine. 
3. Mix in yoghurt and Manuka honey.
4. Cover and refrigerate overnight (or at least 4 hours).
5. Top with fresh fruit before serving. 

Tips for Best Results

• Best enjoyed cold, where the light passionfruit flavour shines
• Pairing collagen with dairy or soy helps provide a more balanced protein intake
• Adjust sweetness with extra honey or fruit if desired
• Enjoy daily as part of a part of a balanced diet

A Smarter Way to Use Collagen

Instead of relying on collagen alone, recipes like this show how to use collagen more effectively - pairing it with complementary protein sources to support both beauty and whole-body health. 

It's a simple shift that can make  a meaningful difference, especially for those focused on:

• maintaining muscle mass
• supporting healthy ageing
• improving overall nutrition quality

The Takeaway

This collagen overnight oats recipe delivers:

• Skin-supporting collagen
• Approximately 10g of protein per serve from collagen
• A more balanced amino acid profile when paired with yoghurt and milk
• A convenient, nourishing start to your day

Simple, effective, and designed to help your nutrition work harder for you.