Give Gout The Boot!
Key Highlights:
- Stay Hydrated - Flush uric acid with 8-10 glasses of water daily.
- Eat Anti-Inflammatory Foods - Cherries, berries, turmeric & celery seed.
- Limit High Purine Foods - Cut back on red meat, organ meats, seafood & alcohol.
- Try Apple Cider Vinegar - A daily teaspoon may help balance uric acid.
- Keep Moving - Gentle, regular exercise reduces inflammation & supports joints.
- Consider a Gout Supplement - Formulas with tart charry, turmeric, celery seed, magnesium, MSM & zinc provide targeted relief.
What is Gout? Causes, Symptoms & Natural Gout Treatments.
We've all heard of gout - but what exactly is it?
Gout is a painful form of arthritis caused by a build-up of uric acid crystals in the joints. This leads to inflammation, swelling and intense pain. While its often portrayed humorously in cartoons, anyone who has experienced gout knows its no laughing matter. The symptoms can be agonizing and debilitating, affecting millions of people worldwide - particularly men over 40.
Although there's no cure for gout, the good news is that natural gout treatments and lifestyle changes can help manage symptoms and reduce the risk of future flare-ups.
Image source: gouteducation.org
1. Stay Hydrated
Drinking plenty of water is one of the simplest and most effective ways to manage gout. Proper hydration supports the kidneys in flushing out excess uric acid, lowering the risk of crystal build-up in the joints. Aim for 8-10 glasses of water per day. For an extra boost, add a slice of lemon or lime to help alkalize the body.
2. Anti-Inflammatory Foods
A diet that is rich in anti-inflammatory foods can ease gout symptoms and support overall health. Some top picks include:
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Cherries - Packed with antioxidants that reduce inflammation.
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Berries - High in compounds that fight oxidative stress.
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Leafy greens - (Spinach, kale and collard greens) - nutrient dense and anti-inflammatory.
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Turmeric - A traditional spice known for its powerful anti-inflammatory effects.
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Celery Seed - Used in herbal medicine to reduce swelling pain.
Tip: A blend of tart cherry extract and turmeric offers a potent natural defence against gout. Abeeco's Gout Care Formula combines these with celery seed, magnesium, MSM, and zinc for comprehensive joint support.
3. Limit High-Purine Foods
Certain foods are rich in purines, which break down into uric acid in the body, potentially triggering gout attacks. Common culprits include:
- Red meat and organ meats
- Certain seafoods (anchovies, sardines, shellfish)
- Alcohol, particularly beer
You don't have to eliminate these entirely, but cutting back and choosing lower-purine alternatives can make a bog difference.
4. Apple Cider Vinegar
Apple cider vinegar is a popular natural remedy for gout thanks to its alkalizing properties. Mix 1 teaspoon with a glass of water and drink daily to support a more balanced internal environment and discourage uric acid-build-up.
5. Exercise
Exercise may not be possible during a flare-up, but regular movement helps prevent future attacks. Moderate exercise improves circulation, reduces inflammation, and supports healthy weight management ( a key factor in gout prevention). Aim for at least 30 minutes of activity most days, including both cardio and strength-based exercises.
Final Thoughts
Gout may be painful, but it doesn't have to control your life. By staying hydrated, choosing anti-inflammatory foods, limiting purine-rich meals, using natural remedies for gout, like apple cider vinegar, and keeping active, you can ease symptoms and reduce your risk of flare-ups.
With the right lifestyle choices, its possible manage gout naturally and live more comfortably.
See what some of our customers are saying about abeeco’s gout care formula:
"Been taking these gout care pills since Dec and WOW - they really work.. I take 1 pill daily have limited red meat & alcohol intake a bit but am back to a fairly normal diet. Told my Dr about them - His response - Excellent - & I couldn't agree more." A.M.
"Since I have been using these gout pills(several years now) I very rarely get a touch of gout, whereas before I used to get gout often." B.S.
"I have found taking a capsule a day a to be very effective at reducing incidence and severity of gout attacks. Have been taking this product for several years now and haven't noticed any side effects." Yogi V.
"My husband takes this daily and has not had gout since." Elizabeth H.
"Great product. Have used this product for a few months and my gout is now very much under control, very happy." Chris K.
Disclaimer: This article provides general information only and is not a substitute for medical advice. Abeeco products are for cosmetic and dietary purposes. Our supplements & tonics aren't intended to diagnose, treat, cure, or prevent any disease. Consult a healthcare professional for medical advice or before starting new supplements. Individual results may vary. Always follow product directions. Our products are not intended to treat or cure any medical condition.
