We've all heard of gout but what is it? Gout is a type of arthritis that is caused by a build-up of uric acid crystals in the joints, leading to inflammation and pain. It is a condition that affects millions of people worldwide and is most commonly found in men over the age of 40.
While we can all have a laugh at a cartoon, those that have suffered with the pain of gout will be well aware of its agonising and debilitating symptoms.
While there is no cure for gout, there are a number of natural treatments and dietary changes that can help manage symptoms and prevent future attacks:
Drinking plenty of water is one of the simplest and most effective ways to manage gout. Staying hydrated helps to flush excess uric acid from the body, reducing the likelihood of crystals forming in the joints. Aim to drink at least 8-10 glasses of water a day, and consider adding a slice of lemon or lime to your water to help alkalize the body.
2. Anti-inflammatory foods
Eating a diet that is rich in anti-inflammatory foods can also help manage gout symptoms. Some of the best foods to include in your diet include:
Cherries: Cherries are a rich source of antioxidants and have been shown to help reduce inflammation in the body.
Berries: Berries are also high in antioxidants and can help protect the body against inflammation and oxidative stress.
Leafy greens: Leafy greens like spinach, kale, and collard greens are rich in vitamins and minerals that can help reduce inflammation.
Turmeric: Turmeric is a powerful anti-inflammatory spice that has been used for centuries in traditional medicine.
Celery Seed: Celery seeds have an impressive nutrient profile. Known for its anti-inflammatory properties it can be helpful in reducing swelling and pain.
Foods that are high in purines can trigger gout attacks by increasing the production of uric acid in the body. Some of the worst culprits include red meat, organ meat, seafood, and alcohol. While you don't need to cut these foods out of your diet completely, it's important to limit your intake and choose lower-purine alternatives whenever possible.
4. Apple cider vinegar
Apple cider vinegar is a popular natural remedy for gout, thanks to its alkalizing properties. Adding a tablespoon of apple cider vinegar to a glass of water and drinking it daily can help reduce the acidity of the body and prevent the formation of uric acid crystals.
While it may be difficult to exercise during a gout attack, regular exercise can help prevent future attacks by improving circulation and reducing inflammation in the body. Aim for at least 30 minutes of moderate-intensity exercise most days of the week, and try to incorporate strength training and flexibility exercises into your routine as well.
In conclusion, gout can be a painful and debilitating condition, but it is possible to manage symptoms and prevent future attacks with natural treatments and dietary changes. By staying hydrated, eating an anti-inflammatory diet, avoiding high-purine foods, using apple cider vinegar, and exercising regularly, you can take control of your gout and live a more comfortable, pain-free life.
Don’t just take our word for it! See what some of our customers are saying about abeeco’s gout care formula:
"Been taking these gout care pills since Dec and WOW - they really work.. I take 1 pill daily have limited red meat & alcohol intake a bit but am back to a fairly normal diet. Told my Dr about them - His response - Excellent - & I couldn't agree more." A.M.
"Since I have been using these gout pills(several years now) I very rarely get a touch of gout, whereas before I used to get gout often." B.S.
"I have found taking a capsule a day a to be very effective at reducing incidence and severity of gout attacks. Have been taking this product for several years now and haven't noticed any side effects." Yogi V.
"My husband takes this daily and has not had gout since." Elizabeth H.
"Great product. Have used this product for a few months and my gout is now very much under control, very happy." Chris K.